Thursday, May 3, 2007

Bio


Functional Training Sport General to Sport Specific
Crossfit Instruction Level III (www.crossfit.com)
Owner Founder of Crossfit Central www.crossfitcentral.com


  • Kettlebells 5 years experience Crossfit Level 1 Certified

  • Olympic lifts (United States Olympic Weightlifting level 1 Club Coach)

  • Trigger Point Performance Therapy Ultimate Six Certified http://tptherapy.com/
  • Crossfit Running/Endurance Certification (video)
  • Crossfit Kids Certified www.crossfitkids.com


Strength Speed and Agility Training for Youth Contact for personal instruction
http://powerplantathletics.com/ Founder

Current and Former High School and Jr. High Teams