Thursday, May 3, 2007


Functional Training Sport General to Sport Specific
Crossfit Instruction Level III (
Owner Founder of Crossfit Central

  • Kettlebells 5 years experience Crossfit Level 1 Certified

  • Olympic lifts (United States Olympic Weightlifting level 1 Club Coach)

  • Trigger Point Performance Therapy Ultimate Six Certified
  • Crossfit Running/Endurance Certification (video)
  • Crossfit Kids Certified

Strength Speed and Agility Training for Youth Contact for personal instruction Founder

Current and Former High School and Jr. High Teams